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1 Ounce = 23 Almonds

   



Almond Fit Consist of Almonds (1 Ounce = 23 ), Coconuts - Dried Cranberries and Cherries


What Does 1 Ounce=23 Almonds Provide You

  • PROTEIN 6g Building block of the body; helps build and preserve muscle, bone, skin and nails; helps keep you satisfied.
  • FIBER 4g • 13% DV Helps promote fullness and digestive health; helps maintain healthy blood sugar levels.
  • MONOUNSATURATED FATS 9g Heart-smart fats that help decrease LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol.
  • VITAMIN E 7.4mg or 50% DV  Antioxidant that helps protect cells from damage and promotes healthy skin and hair.
  • POTASSIUM 200mg • 6% DV Regulates blood pressure; important for heart health and muscle contraction.
  • CALCIUM 75mg • 6% DV Helps build and maintain strong bones and teeth.
  • MAGNESIUM 77mg • 20% DV Helps regulate muscle and nerve function, blood sugar levels and blood pressure.
  • RIBOFLAVIN 0.3mg • 25% DV B vitamin that helps convert food into fuel; important for red blood cell production.
  • NIACIN 1mg • 6% DV B vitamin that supports energy production.
  • PHOSPHOROUS 135mg • 15% DV Helps build and maintain strong bones and teeth; plays a role in how the body uses and stores energy.
  • IRON 1mg • 6% DV Carries oxygen to all body cells; plays a role in energy production.

 

 

1 OUNCE = 23 ALMONDS

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